Sundays can often be quite boring if you haven't got anything planned to do. Therefore it is important to make the most of your day of relaxation, whether you want to stay in by the television or be out and about.
Below are some hints of what you could get up to on a Sunday, instead of sitting in eating all of your unhealthy foods.
Go for a walk, it is important to get some fresh air into your lungs. It's also a great way to clear your head for a busy week ahead. This is a chance to escape the chaos in your hectic schedule and enjoy the natural surroundings.
Got a bit of retail therapy to catch up on? Make a full day of wondering round the shops. This is the best time to be getting your Christmas presents early - before the mad rush!
Natural History Museum, London.
Go to a museum, but check the opening times so that you don't get an unpleasant surprise.
Grab a drink, Costa do the best Hot Chocolates and the Strawberry Lemonades are very refreshing!
Instead of walking (if it's too cold) go for a drive, preferably around a rural place.
Or lose some calories and go to the gym, but remember it's a Sunday so treat yourself to some 'me time' afterward.